When put in a social situation where they might become anxious sufferers have symptoms such as a racing heart, trembling, blushing or even sweating.
This anxiety disorder is not uncommon by any stretch of the imagination — some sources say it affects more than five million Americans any given year.
Obviously you shouldn’t just trust my own opinion here. But check out the reviews and feedback I’ve received from both professionals and former social anxiety sufferers. This is the only book out there that I can honestly recommend as having the full and CORRECT answer to overcoming social anxiety, besides my own. Aziz starts the book by showing that a better understanding of your fears and social anxiety is the first step to change.
Then (similar to my system) he shows you how shyness or social anxiety is changeable, it’s not a permanent part of who you are.
People with social anxiety want to interact with others, but are overcome with fear.