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Pushups are a great upper-body workout, touted for their ability to develop a strong, muscular chest, cannonball shoulders, and arms worthy of recognition.

However, there are many other things that pushups do for the body, and falling behind in one area can render pushups ineffective, leading to disappointment and, in more serious cases, injuries.

We’ve discussed why the push-up belongs in your fitness routine, but we didn’t offer you a good road to push-up bliss.

One Hundred Push Ups takes a graduated approach to 100, with a very detailed plan and several levels depending on your fitness going into it.

Improvment surprised me - I assumed the workout would border on over-training.