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In this article, you will learn how to regain your confidence and put your life back on track after dating a narcissist or someone with these tendencies. The only way narcissists can satisfy their grandiose ego and create the illusion of superiority is by putting others down.

They love to play cat and mouse, establishing a pattern of putting you down so routinely that you begin to believe that they are better and more accomplished than you — and you accept being the mouse.

If so, your partner might have been a narcissist or a person with narcissistic tendencies.

Did your partner: These are some of the traits of a narcissist or someone with narcissistic tendencies.

“There is no time frame of when it's right or wrong, or when someone should start dating,” therapist and grief counselor Shelly Gillan told TODAY. And kind of affirming that you're still alive and you still have life to live.” RELATED: Facebook's Sheryl Sandberg reveals why she grieved publicly after husband's death Many online agree.